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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
There are few fitness tools more useful than dumbbells. The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in gyms ...
For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration : Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...
The below 13 moves will train your body from head to toe and all you need is a set of dumbbells. It features functional exercises that mimic daily movements and is designed to build strength in ...
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
Begin in a plank position with a dumbbell in each hand. Row one dumbbell toward your hip while stabilizing with the opposite arm. Lower the dumbbell back to the ground, and repeat on the other ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
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