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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Some dynamic stretches are better for upper body warm-ups than others. Here are a few: Arm circles. Alex Germano. Arm circles are a great way to work on shoulder mobility, Germano says.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

6. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Sitting All Day 1. Superwoman With Arm Extension. Why it rocks: “The superwoman with arm extension opens the front line of the body including the pec muscles, the ...

7. Fascia training - Wikipedia

   en.wikipedia.org/wiki/Fascia_Training

   Preparatory counter-movement (increasing elastic recoil by pre-stretching involved fascial tissues); The Ninja principle (focus on effortless movement quality); Dynamic stretching (alternation of melting static stretches with dynamic stretches that include mini-bounces, with multiple directional variations);