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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

3. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

4. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

6. Motor skill - Wikipedia

   en.wikipedia.org/wiki/Motor_skill

   A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together.

7. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Scientific studies have also shown that walking may be beneficial for the mind, improving memory skills, learning ability, concentration, mood, creativity, and abstract reasoning. [7] Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture may improve health. [8] [9]