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2. Insomnia affects up to 50% of adults and can hurt your body ...

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   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

3. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   [9] [8] [10] [207] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7] Females are more often affected than males. [8] Insomnia is 40% more common in women than in men. [208]

4. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

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   Research shows that women are more prone to sleep issues like sleep deprivation and insomnia than men. ... Being anxious or depressed can lead to sleep issues, while a lack of sleep can also cause ...

5. Here's Why Getting a Good Night's Sleep Is Harder as You Get ...

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   Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [113] Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.

7. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Men and women residing in China experience insomnia at similar rates. [70] A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less.

8. Here's why women are more likely to experience insomnia than men

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   Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical ...

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...