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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  3. Holy trinity (cooking) - Wikipedia

    en.wikipedia.org/wiki/Holy_trinity_(cooking)

    The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base. Variants use garlic, parsley, or shallots in addition to the three trinity ingredients. [1] The addition of garlic to is sometimes referred to as adding "the pope".

  4. Cuisine of New Orleans - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_Orleans

    Étouffée—crawfish (or sometimes other shellfish such as shrimp or crabs) cooked using a technique called smothering, with roux, Cajun spices, and other ingredients, and served with rice [27] Gumbo—a stew of meat and/or shellfish, with celery, bell peppers, onions, and a stock made with either okra, filé powder, or roux [28] [29] [30] Hot ...

  5. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    Seafood gumbo. GumboGumbo is the quintessential stew-like soup of Louisiana. The dish is a Louisiana version of West African okra soups which the dish gumbo is named for. The name gumbo is derived from the French term for okra, which entered Louisiana French from West African languages as gombo, from the West African kilogombo or quingombo.

  6. Gumbo - Wikipedia

    en.wikipedia.org/wiki/Gumbo

    Gumbo is a heavily seasoned stew that combines several varieties of meat or seafood with a sauce or gravy. [8] Any combination of meat or seafood can be used. [9] Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crab meat, and sometimes oysters. [9]

  7. From gumbo to potato salad: 'Top Chef' judge Alon Shaya ... - AOL

    www.aol.com/lifestyle/gumbo-potato-salad-top...

    The "Top Chef" Season 15 judge, cookbook author and restaurateur shares why gumbo and potato salad are on his menu this year for the Derby. The "Top Chef" Season 15 judge, cookbook author and ...

  8. Talk:Gumbo - Wikipedia

    en.wikipedia.org/wiki/Talk:Gumbo

    The last sentence of my above comments even states Please notice that the info box has a great looking image of a bowl of gumbo (dated 2013-03-19) that not only appears to conflict the questioned content (For added clarity that being "Any combination of either meat or seafood can be used, but not both.) but the caption states "A bowl of shrimp ...

  9. Twinsburg Council undecided on 'Project Gumbo' site plan on ...

    www.aol.com/news/twinsburg-council-undecided...

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