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Matoke market in Kampala, Uganda Matoke seller in Uganda. Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in Lugisu (Eastern Uganda), ebitooke in northwestern Tanzania, igitoki in Rwanda, Burundi and by the cultivar name East African Highland banana, are a group of starchy triploid banana ...
As part of a country's cultural heritage, they include celebrations, festivals, performances, oral traditions, music, and the making of handicrafts. [1] The "intangible cultural heritage" is defined by the Convention for the Safeguarding of Intangible Cultural Heritage , drafted in 2003 [ 2 ] and took effect in 2006. [ 3 ]
Matoke is a dish made from baked or steamed bananas. [4] Ibihaza is made from pumpkins cut into pieces, mixed with beans and boiled without peeling them. The groundnut paste ikinyiga and millet flour paste umutsima w’uburo are made from boiling water and flour, mixed to a porridge-like consistency. [5]
In some parts of the continent, the traditional diet features an abundance of root tuber products. [7] [8] Africa represents a rich history of adaptation, trade, and resourcefulness. while regional differences are pronounced, the use of local ingredients and traditional cooking techniques remains central to the continent's culinary identity.
Kenyan Musicians performing traditional Luo songs. Benga music has been popular since the late 1960s, especially around Lake Victoria. The word benga is occasionally used to refer to any kind of pop music: bass, guitar and percussion are the usual instruments. Partially from 1994 and wholly from 2003 Kenyan popular music has been recognised ...
There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. The culinary term for byenda ( offal ) is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. [ 4 ]
A traditional Kenyan drum, similar to the Djembe of West Africa. Kenyan dancers performing a traditional dance. Kenya is home to a diverse range of music styles, ranging from imported popular music, afro-fusion and benga music to traditional folk songs. The guitar is the most popular instrument in Kenyan music, and songs often feature intricate ...
Main dishes are usually centred on a sauce or stew of simsim, groundnuts, beans or meat.The starch traditionally comes from posho (maize meal) or matooke (steamed and mashed green banana) in the central or kalo (an ugali dish [1] made from millet) in the north, east and west.