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Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Here are other lunch ideas from Lopez.. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing. 2. Whole grain pita with hummus, cucumbers and feta. 3. Lentil soup ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians. ... “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling ...
Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...
Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...
For those who include animal proteins in their diets, Best recommends pairing them with complex carbs, like whole grains, fruits and nonstarchy vegetables, for sustained energy.
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...