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  2. Make Blueberry Muffins That The Kids Will Love - AOL

    www.aol.com/lifestyle/food-make-blueberry...

    All you need for this recipe is baking mix, sugar, unsweetened applesauce, low fat buttermilk, eggs, vanilla, safflower or vegetable oil and blueberries. The best part about these muffins is that ...

  3. 16 Overnight Oats Recipes for Weight Loss - AOL

    www.aol.com/16-overnight-oat-recipes-weight...

    Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss. 16 Overnight Oats Recipes for Weight Loss ...

  4. Why you should eat blueberries after a workout - AOL

    www.aol.com/news/why-eat-blueberries-workout...

    Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  6. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

  7. Blueberry pie - Wikipedia

    en.wikipedia.org/wiki/Blueberry_pie

    The typical primary ingredients for blueberry pie are rinsed and stemmed blueberries. The berries can be frozen or fresh. Other ingredients include flour or instant tapioca, cinnamon, nutmeg, sugar, vanilla and butter. Ingredients may vary, depending upon the recipe. [7]

  8. What Happens to Your Body if You Eat Blueberries Every Day ...

    www.aol.com/happens-body-eat-blueberries-every...

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  9. Kids Baking Championship - Wikipedia

    en.wikipedia.org/wiki/Kids_Baking_Championship

    Kids Baking Championship is a competitive reality baking program produced by Levity Entertainment Group for the Food Network.Each week, the children compete to make the best dish, and are judged on presentation, taste, and creativity.