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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...

3. Your beginner guide to the Mediterranean diet: Which foods to ...

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   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Foods containing fiber include whole grains, fruits, vegetables, nuts, seeds and legumes. ... 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: ... Mediterranean Diet Foods to Focus On: Fish ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

6. Get a taste of the Mediterranean diet with these 10 foods - AOL

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   The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. Research has linked numerous health ...

7. What You Need to Know Before Starting the Mediterranean Diet

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   Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... Try swapping white pasta and white rice for whole grain sides ...