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IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue? This is the reason you feel tired all of the time
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness. [1] Sleep occurs in repeating periods, during which the body alternates between two distinct modes: REM and non-REM sleep.
According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". [13]
How to keep Thanksgiving meals from ruining your sleep. Now you know why turkey makes you sleepy. Next, it’s time to explore ways to avoid the holiday food coma. Choose vegetables or lower-carb ...
According to the National Sleep Foundation, nearly 45% of people report feeling more tired during the winter, and a large part of that is due to the shorter days and longer nights. But it's not ...
Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
Why Do We Feel Sleepy After Eating Thanksgiving Dinner? PHOTO: RACHEL VANNI; FOOD STYLING: SIMON ANDREWS. Yes, turkey has tryptophan. Yes, tryptophan indirectly has a role in making you feel ...
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