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  2. Can Walking Build Muscle? Trainers Say 'Yes' But You ... - AOL

    www.aol.com/walking-build-muscle-heres-trainers...

    (FYI: Your fast-twitch muscle fibers ... A group of muscles on the back of your thighs that are responsible for bending your knees and pulling your legs back as you walk. Glutes (or butt muscles): ...

  3. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”

  4. Intramuscular injection - Wikipedia

    en.wikipedia.org/wiki/Intramuscular_injection

    Common sites for intramuscular injections include the deltoid muscle of the upper arm and the gluteal muscle of the buttock. In infants, the vastus lateralis muscle of the thigh is commonly used. The injection site must be cleaned before administering the injection, and the injection is then administered in a fast, darting motion to decrease ...

  5. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    Compression stockings are elastic compression garments worn around the leg, compressing the limb. This reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness. Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching ...

  6. Perforator vein - Wikipedia

    en.wikipedia.org/wiki/Perforator_vein

    Diagram showing named veins. Perforator veins exist along the length of the lower limb, in greater number in the leg (anatomical ref to below knee) than in the thigh. Some veins are named after the physician who first described them: Dodd's perforator at the inferior 1/3 of the thigh; Boyd's perforator at the knee level

  7. Varicose veins - Wikipedia

    en.wikipedia.org/wiki/Varicose_veins

    The middle image shows where varicose veins might appear in a leg. Comparison of healthy and varicose veins. Varicose veins are more common in women than in men and are linked with heredity. [16] Other related factors are pregnancy, obesity, menopause, aging, prolonged standing, leg injury and abdominal straining. Varicose veins are unlikely to ...

  8. Fascial compartments of leg - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_leg

    The septa are formed from the fascia which is made up of a strong type of connective tissue. The fascia also separates the skeletal muscles from the subcutaneous tissue. [2] Due to the great pressure placed on the leg, from the column of blood from the heart to the feet, the fascia is very thick in order to support the leg muscles. [3]

  9. Here's Exactly What Happens to Your Body if You Run a Mile ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

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