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  2. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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    “Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...

  3. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  4. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 40–70 years of age, each increment of 20 mm Hg in systolic BP (SBP) or 10 mm Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 115/75 to 185/115 mm Hg.”. [24]

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    This is called the Somogyi effect. In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [30] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

  6. In Conversation: What makes a diet truly heart-healthy? - AOL

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    It involved 89 adults that were at risk for type 2 diabetes, and it made a finding that might, at first, sound surprising, namely: That eating plant-based meat substitutes offered no significant ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [37] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38]

  8. The psychology of comfort foods: Why we crave certain meals ...

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    The term “comfort food” first appeared in a 1966 article in the Palm Beach Post newspaper, but people were likely eating chocolate after a heartbreak long before. The word was added to the ...

  9. Hay diet - Wikipedia

    en.wikipedia.org/wiki/Hay_diet

    The Hay System promoted eating three meals per day with meal one being what the diet considers to be alkaline foods only, meal two composed of what the diet considers to be protein foods with salads, vegetables and fruit, and meal three composed of what the diet considers to be starchy foods with salads, vegetables and sweet fruit; with an interval of 4.0 to 4.5 hours between each meal.

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