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From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.
You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a ...
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Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...
Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 24 ] minerals and electrolytes.
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