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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Whole, fresh corn is the top choice, but frozen and canned corn can also be healthy, the experts note. ... Corn on its own is low in calories and fat, but the toppings can add up. When seasoning ...
Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
Canned creamed corn does not usually contain any cream, [2] but some homemade versions may include milk or cream. Sugar and starch may also be added. Commercial, store-bought canned preparations may contain tapioca starch as a thickener.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
“High fructose corn syrup raises the level of sugar faster than even sugarcane. They are present in many sodas, canned drinks, and may be used in cocktails, too.” Refined vegetable oils
Canned tuna. Vegetables: All veggies are Whole30-approved (except for corn and lima beans). Spinach. Broccoli. Carrots. Cauliflower. Lettuce. Sweet potatoes and squash. Bell peppers. Asparagus. Squash
Baby corn (also known as young corn, cornlettes, child corn or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole—including the cob , which is otherwise too tough for human consumption in mature corn—in raw, pickled, and cooked forms.