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  2. Test of everyday attention - Wikipedia

    en.wikipedia.org/wiki/Test_of_everyday_attention

    The Test of Everyday Attention (TEA) is designed to measure attention in adults age 18 through 80 years. The test comprises 8 subsets that represent everyday tasks and has three parallel forms. [ 1 ] It assess three aspects of attentional functioning: selective attention , sustained attention , and mental shifting .

  3. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Another depression study found a neutral effect compared to personal, social, and health education, and usual school provision, and included a comment on potential for increased depression scores from people who have received CBT due to greater self recognition and acknowledgement of existing symptoms of depression and negative thinking styles ...

  4. Matcha green tea may improve sleep, social functioning in ...

    www.aol.com/matcha-green-tea-may-improve...

    Theanine reduces anxiety and stress, allowing for deeper sleep — essential for memory and focus, especially as we age.” Waldo also discussed how the catechins in matcha green tea may have ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  6. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    [3] [4] It was discovered in 1949 as a constituent of green tea and isolated from gyokuro leaves in 1950. [5] It constitutes about 1–2% of the dry weight of green tea leaves. [4] The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder.

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  8. Man Therapy - Wikipedia

    en.wikipedia.org/wiki/Man_Therapy

    Man Therapy is an evidence-based, suicide prevention campaign that is proven to: 1) reduce stigma, 2) increase help-seeking behavior, and 3) reduce suicidal ideation in men. A five-year, $1.2 million clinical study in the state of Michigan found clear evidence that the campaign successfully accomplishes each of these objectives.

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