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  2. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Wheat bran structure (E: outer layer; I: intermediate layer; A: aleurone layer) Bran, also known as miller's bran, is the component of a cereal grain consisting of the hard layers – the combined aleurone and pericarp – surrounding the endosperm. Corn (maize) bran also includes the pedicel (tip cap). [1]

  3. What are the healthiest breads to eat? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-breads-eat...

    100% whole wheat bread Whole wheat bread is a true classic, made by grinding whole wheat kernels into flour while keeping all three main parts of the grain (the bran, germ and endosperm).

  4. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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    Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...

  5. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Detailed illustration of the different parts constituting a wheat kernel. The germ of a cereal grain is the part that develops into a plant; [1] it is the seed embryo. [2] Along with bran, germ is often a by-product of the milling [3] that produces refined grain products.

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...

  7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    This filling pick stars a base of Kashi's honey puff cereal, made from seven whole grains including hard red wheat, brown rice, barley and oats. (No wonder the fiber content is so high.) $5 at amazon

  8. Brown bread - Wikipedia

    en.wikipedia.org/wiki/Brown_bread

    Historically, brown meal was what remained after about 90% of the coarse, outer bran and 74% of pure endosperm or fine flour was removed from the whole grain. [5] Using slightly different extraction numbers, brown meal, representing 20% of the whole grain, was itself composed of about 15% fine bran and 85% white flour. [6]

  9. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

    www.aol.com/1-whole-grain-weight-loss-205206228.html

    Pictured Recipe: Apple Crumble Overnight Oats Health Benefits of Oats Keep You Fuller Longer. The 2020-2025 Dietary Guidelines for Americans encourage most adults to eat between 25 and 34 grams of ...

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