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Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...
It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...
12 Health Benefits of Coconut Water Hubei territory Network Technology Co., Ltd/ 500px - Getty Images
3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...
Coconut Water While some fruit juices aren’t much better than artificial sugary drinks, coconut water is generally low in calories, carbohydrates, and sugars.
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
"This diet has been shown to be effective in managing stomach pain and bloating in patients with irritable bowel syndrome because it eliminates many gas-producing foods," Dr. Herrera says.
“Poppi soda only contains 2 grams of prebiotic fiber, an amount too low to cause meaningful gut health benefits for the consumer from just one can,” the suit reads.