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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Focusing on fitness can be super affordable. This Sunny Health & Fitness rowing machine probably costs less than your pair of workout sneakers. The compact design makes it perfect for small spaces ...
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
On some machines these numbers give the actual weight of the plate and those above it. On some, the number gives the force at the user's actuation point with the machine. And on some machines the number is simply an index counting the number of plates being lifted. The early Nautilus machines were a combination of lever and cable machines. They ...
A crowbar with a curved chisel end to provide a fulcrum for leverage and a goose neck to pull nails. A crowbar, also called a wrecking bar, pry bar or prybar, pinch-bar, or occasionally a prise bar or prisebar, colloquially gooseneck, or pig bar, or in Australia a jemmy, [1] is a lever consisting of a metal bar with a single curved end and flattened points, used to force two objects apart or ...
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The Rowperfect is an indoor rowing machine, designed in 1987 and patented in 1988, by Casper (Cas) Rekers. It is designed to accurately simulate the feeling of rowing on the water. Both the flywheel and the seat are free to move on a slide — this is different from the majority of rowing machines, where the flywheel is fixed and only the seat ...
A conventional Smith machine has one degree of freedom – the bar can move up and down in a straight line along a vertical track. (Rolling the bar is also typically used to activate the safety locks.) Some variant designs allow an additional degree of freedom – forward and back – while still keeping the bar from rotating or moving side to ...
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