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In general, the healthiest fish and shellfish are: The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]
Mercury in fish
Mackerel is very high in B vitamins, which help convert the food you eat into energy. B vitamins also aid in red blood cell formation. Sufficient intake of vitamin B6 and vitamin B12 can help ...
The seafood industry has taken a toll on the ocean's resources, and many marine species have been impacted. Years of overfishing have reduced some populations to below sustainable levels, and ...
Mislabeled seafood can create serious health risks, including conditions which may even be fatal. Three common health risks include substituting escolar for tuna, ciguatera and scombroid food poisoning. Mislabeled seafood may also harm pregnant women who are told to avoid certain species of fish during pregnancy.
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Fish allergy - Wikipedia ... Fish allergy
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related to: what seafood to avoid while pregnant with baby hair color