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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   “If you prepare your own foods, you typically reduce use of processed foods that are associated with higher sugar and fat, lower fiber and fewer fresh vegetables and fruits,” she says. 13 ...

3. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

4. What’s the Best Weight Loss Diet Plan for Men ... - AOL

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   The paleo diet (AKA “the caveman diet”) advocates eating foods available during the Paleolithic era, like high-protein lean meats, fish, fruits, vegetables, nuts and seeds, while avoiding ...

5. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A more recent study of middle-aged Japanese men ages 40 to 64 with high BMIs found that increasing veggies loaded with carotenoids led to a decrease in visceral fat. 4. Vinegar

6. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger, thanks to his daily routine and eating habits. ... The healthy fat contains antioxidants touted for ...

7. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

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   Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and macronutrient ...