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Bell peppers contain various vitamins and minerals, including: Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of...
Bell peppers are a great source of fiber, which offers many health benefits, including better digestion, improved heart health and stable energy levels. Erika Barrera, M.P.H., RDN, says “Fiber helps manage blood sugar and cholesterol while keeping the gut microbiome healthy.”
Bell Pepper Health Benefits. Bell peppers are low in calories and high in nutrients, including several important vitamins, including vitamin C.
Bell peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases such as cardiovascular disease...
Bell peppers (Capsicum annum L.) offer a variety of health benefits, including containing key nutrients, supporting eye health, and preventing anemia. The colors of these vibrant vegetables...
The sweet red bell pepper has many health benefits. This fruit contains nutrients that could help prevent cancer, protect your brain and sidestep joint pain.
Bell peppers are an excellent source of vitamin A, in addition to a range of carotenoids, which are integral to eye health. Vitamin A is critical to our vision and is a major component of the protein rhodopsin, which supports the retina and cornea, according to the NIH .
Bell peppers have many health benefits and contain nutrients such as vitamin C and other antioxidants. This article discusses what you need to know about bell peppers, their health benefits, and who should avoid them.
Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. This article takes an in-depth look at bell peppers and their nutritional values, potential health benefits, and how to use them. What Are Bell Peppers?
Bell peppers enhance natural detoxification, according to Minchen, and they provide fiber, iron, and folate to support a healthy gut and cardiovascular system: Though bell peppers contain small amounts of fiber—2% by fresh weight—calorie for calorie, they're considered rich in fiber.