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The Health Benefits of Apples. So, what are some of the most tangible health benefits of apples? They include: 1. Better heart health. Apples are absolutely a heart-healthy food.
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Apples varieties can be grouped as cooking apples, eating apples, and cider apples, the last so astringent as to be "almost inedible". [82] Apples are consumed as juice, raw in salads, baked in pies, cooked into sauces and apple butter, or baked. [83] They are sometimes used as an ingredient in savory foods, such as sausage and stuffing. [84]
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Fisetin (7,3′,4′-flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. [1] It occurs in many plants where it serves as a yellow pigment.It is found in many fruits and vegetables, such as strawberries, apples, persimmons, onions, and cucumbers.
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
This phrase was an adaptation [citation needed] of a medical summary regarding the supposed health benefits of apples given to a 12th-century medical conference at the Salerno Medical School. [ 3 ] The now-famous "apple-a-day" slogan gained national acclaim from "Apple Day" that Mr Stinson had staged when he was the director of horticulture for ...