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[3] Clean & Jerk 146 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3] Total 262 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3] 61 kg Snatch 123 kg Kaan Kahriman Turkey 6 October 2021 Youth World Championships: Jeddah, Saudi Arabia
3 May 2000 Asian Championships: Osaka, Japan 20 years, 83 days Clean & Jerk 177 kg Yang Fan China 22 April 2007 Asian Championships: Tai'an, China 19 years, 188 days Total 322 kg Shi Zhiyong China 3 May 2000 Asian Championships: Osaka, Japan 20 years, 83 days –69 kg Snatch 158 kg Tigran G. Martirosyan Armenia 17 April 2008
If the next workout takes place during the recovery period, overtraining may occur. If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at its base level.
Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.
Holding a weight in each hand, hinge forward at the hips with a flat back. Hug your elbows in toward your sides, and kick the weight toward the back of the room by moving the arm below the elbow only.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.