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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...

3. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

   www.aol.com/6-sneaky-reasons-why-not-151633719.html

   Here are some reasons you're not losing weight despite your efforts ... even though they maintained their physical activity regimen. ... Strength training increases lean muscle mass and has been ...

4. The Surprising Reason You’re Not Losing Weight Even With ...

   www.aol.com/heres-why-weight-staying-same...

   Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes. The Surprising Reason You’re ...

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

6. I’m working out and not losing weight. Am I doing something ...

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   Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight. ...

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

8. 10 Reasons Why You're Not Losing Weight - AOL

   www.aol.com/10-reasons-why-youre-not-140000316.html

   6. You’re Not Eating Enough. Going extremely low on calories may seem like a good idea and a quick solution — and initially, it may show results. However, it's unhealthy and can lead to ...

9. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

   www.aol.com/13-reasons-why-aren-t-171821699.html

   He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier