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2. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/10-best-posture-exercises-seniors...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your ...

5. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The rotator cuff includes muscles such as the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. The upper arm consists of the deltoids, biceps, as well as the triceps. Steps must be taken and precautions need to be made in order for the rotator cuffs to heal properly following surgery while ...

6. Supraspinous fossa - Wikipedia

   en.wikipedia.org/wiki/Supraspinous_fossa

   The fossa can be exposed by the removal of skin and the superficial fascia of the back and the trapezius muscle. The supraspinous fossa is bounded by the spine of scapula on the inferior side, acromion process on the lateral side and the superior angle of scapula on the superior side. Supraspinatus muscle originates from the supraspinous fossa.

7. Supraspinatus muscle - Wikipedia

   en.wikipedia.org/wiki/Supraspinatus_muscle

   The supraspinatus muscle performs abduction of the arm, and pulls the head of the humerus medially towards the glenoid cavity. [5] It independently prevents the head of the humerus from slipping inferiorly. [5] The supraspinatus works in cooperation with the deltoid muscle to perform abduction, including when the arm is in an adducted position. [5]

8. Scapulohumeral muscles - Wikipedia

   en.wikipedia.org/wiki/Scapulohumeral_muscles

   The scapulohumeral muscles are a group of seven muscles that connect the humerus to the scapula. They are amongst the muscles that act on and stabilise the glenohumeral joint in the human body. They include: coracobrachialis muscle deltoid muscle rotator cuff muscles: infraspinatus muscle subscapularis muscle supraspinatus muscle teres minor muscle teres major muscle See also Other muscles ...

9. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...