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After 35 years in the fitness industry, I want to share 101 of the best fitness tips I’ve compiled over a decade of helping women look and feel their best. From tips for an effective exercise routine to better eating habits, we’ve got you covered no matter your fitness goals!
The 26 Best Fitness Tips Of All Time, From Top Trainers Five pros share advice to help you reach *any* fitness goal. By Erin Warwood Published: Nov 25, 2021 7:00 AM EST
Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Don't endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions. In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time.
Beginner Workout Plan for Women: 5 bonus tips for success. 1. Seek progress every workout 2. Think frequency, not duration; 3. Keep your form good; 4. Don’t be afraid to push yourself; 5. Cardio is optional – so don’t go crazy! Some additional information on the beginner workout plan for women…
Set on a week-long schedule, this fitness plan for beginners includes three strength training days, one cardio day and three rest or active recovery days. You'll notice no workout type is assigned to specific days of the week. It's not necessary to do a given workout on a specific day.
Get the latest expert advice on fitness trends, healthy workouts, fitness challenges, gear, and more.