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Both unsaturated fat and saturated fat add calories (and weight to your waistline) if you consume too much. Practicing moderation is the best way to stay healthy. Additionally, the type of fat-containing foods you consume can make a difference in your lipid levels.
There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. unsaturated fats stack up and what this means for you.
Learn about what makes saturated fat different from unsaturated fat, including where you'll find each type of fat and how they impact your health.
Saturated fats are common in the American diet. They are solid at room temperature — think cooled bacon grease, but what is saturated fat? Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects.
Unsaturated vs saturated fat: Getting the balance right. The USDA guidance recommends 20-35% of your total calories should come from fat. This works out at about 44g-77g a day on a 2,000...
The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk.
Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules. On the other hand, unsaturated fats have at least one double bond between carbon...
saturated fats. unsaturated fats. Most fats and oils contain both saturated and unsaturated fats in different proportions. As part of a healthy diet, you should try to cut down on foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats.