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2. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   💃Take a dance break. A 2024 Australian study found that, when it came to fighting depression, dancing beat out many other forms of exercise.

3. 2-step (breakdance move) - Wikipedia

   en.wikipedia.org/wiki/2-step_(breakdance_move)

   The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [2] Many breakdance moves can begin from the 2-step position. This move sets up the direction of movement and builds up momentum when dancing.

4. Windmill (b-boy move) - Wikipedia

   en.wikipedia.org/wiki/Windmill_(b-boy_move)

   The leg position and motion is seen in several other power moves, which makes the windmill an essential power move to learn first. The basic windmill can either be "stabbed" or "unstabbed". The stab position helps to keep the hips up high which aids in momentum and execution of the move, [1] especially during the first rotation. Unfortunately ...

5. Glossary of dance moves - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_dance_moves

   Chassé (French, "to chase") is a dance step with a triple step pattern used in many forms of dance. [1] It is a gliding, flowing [citation needed] step with the feet essentially following a step–together–step pattern. Timing and length of steps vary from dance to dance.

6. Category:Breakdance moves - Wikipedia

   en.wikipedia.org/wiki/Category:Breakdance_moves

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

7. 6-step - Wikipedia

   en.wikipedia.org/wiki/6-step

   The most widely recognized ones are listed below. Experimenting breakers commonly invent their own footwork sequences and casually refer to them as "their 9-step" or some similar term, but these sequences are not widely recognized. Moreover, some moves like the 2-step are relatively unrelated to the 6-step even though they have similar ...

8. Top 5 viral dance moves of 2015 - AOL

   www.aol.com/entertainment/2015-12-17-top-5-viral...

   This dance move may sound self-explanatory, but striking the perfect balance of leg-to-arm movement ratio requires a certain rhythm which many people seem to be lacking. And by many people, we ...

9. Drop (b-boy move) - Wikipedia

   en.wikipedia.org/wiki/Drop_(b-boy_move)

   A Coin Drop is a transition made from Toprock directly into a Backspin, or more commonly into Windmills. It requires that the dancer shifts his/her weight from the left leg to the right leg, leans onto his/her right hand and then moves the weight onto his/her left hand/forearm - shoulder while his/her feet leave the ground.