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2. 12 Healthy Foods That Are High in Iron

   www.healthline.com/nutrition/healthy-iron-rich-foods

   Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

3. 52 Foods High In Iron - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

   Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.

4. The Top 10 Foods High in Iron - Healthline

   www.healthline.com/health/food-nutrition/foods-high-in-iron

   Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...

5. 25 Foods High In Iron - Best Iron Rich Foods - Prevention

   www.prevention.com/.../g20465791/8-foods-that-have-more-iron-than-beef

   These iron-rich foods will help you meet your daily intake. We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? You may pump iron in the...

6. 15 Healthy Foods That Are High in Iron - Good Housekeeping

   www.goodhousekeeping.com/health/diet-nutrition/a37022603/iron-rich-foods-list

   Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an...

7. 30 Foods High in Iron - Nutrition Advance

   www.nutritionadvance.com/foods-high-in-iron

   The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.

8. Iron-Rich Foods: Sources and Supplements - WebMD

   www.webmd.com/diet/iron-rich-foods

   Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...

9. 10 Iron-Packed Foods for Combating Anemia and Low Energy -...

   www.everydayhealth.com/pictures/foods-high-in-iron

   Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

10. Foods High in Iron: Following an Iron-Rich Diet - Verywell Health

    www.verywellhealth.com/foods-high-iron-5216344

    You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.

11. Top 10 Foods Highest in Iron - My Food Data

    www.myfooddata.com/articles/food-sources-of-iron.php

    Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg). (5) Below is a list of the top 10 iron food sources. How Much Iron Do You Need? 1. Fortified Cereals + Add.