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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

3. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...

4. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

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   Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes, and when Ozempic might be right. ... Bass videos you get served up ...

5. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

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   Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

6. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

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   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain

7. Going Through Menopause? You May Want To Consider ... - AOL

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   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.