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1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...
2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.
Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity.
These 50 delicious foods will power your diet for muscle growth, weight maintenance, and health. They're the winners of the 2024 Men's Health Food Awards. The 50 Best Foods for Men in 2024
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin , which inhibits appetite and increases energy expenditure, and ghrelin , which increases appetite and reduces energy expenditure. [ 10 ]
A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate ...