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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...
The Mediterranean diet is easier to follow than you might think. ... such as choosing one or two food items to include into your weekly routine. “Small, mini changes can result in building ...
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
The Atlantic diet refers the traditional eating habits of people in Portugal [1] (or just Northern Portugal) [2] [3] and Northwestern Spain, specifically Galicia; [4] [5] [2] [3] which focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.
The Dietary Guidelines for Americans have been criticized for recommending a diet that contains less than 2.3 grams of sodium (5.8 grams of salt/day). Notably, 95% of the world's populations have a mean intake of salt that is between 6g and 12g daily and evidence on the health effects of salt does not support such a severe restriction on salt ...
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