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You can drop some peppermint oil into a warm bath or add it to an essential oil diffuser to help with a headache or a stuffed-up nose. You can also make peppermint tea for an upset stomach.
Peppermint tea has a slew of health benefits, including helping digestion and boosting the immune system. Here, experts explain if the herbal tea is healthy. What Experts Want You to Know About ...
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.
Sip caffeine: A cup of coffee or tea can help counter the slump, but timing is key, says Benge. “Consuming caffeine earlier in the day, such as before 2 p.m., can help avoid sleep disruption at ...
Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
[59] [60] Diluted peppermint essential oil is safe for oral intake when only a few drops are used. [53] [59] Although peppermint is commonly available as a herbal supplement, no established, consistent manufacturing standards exist for it, and some peppermint products may be contaminated with toxic metals or other substituted compounds. [58]
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