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2. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

3. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...

4. Why the Atlantic diet is good for you — with one caveat - AOL

   www.aol.com/lifestyle/atlantic-diet-may-lower...

   The Atlantic diet may lower the risk of heart disease and diabetes — and you can still eat meat and potatoes. Here are 5 tips to get started. ... about this eating plan. Why the Atlantic diet is ...

5. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Include these in diet: A broad selection of vegetables, including dark green, red and orange, legumes (beans and peas), starches (potatoes, squash, etc.), and others; An emphasis on whole fruits; An emphasis on whole grains; Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages

6. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

7. Monotrophic diet - Wikipedia

   en.wikipedia.org/wiki/Monotrophic_diet

   [15] [16] [17] He accepted that the diet is not sustainable in the long term but said his experiment had revealed how "truly healthy" potatoes are. [18] In 2016, comedian and magician Penn Jillette began his weight loss regimen with a mono diet, eating only potatoes for two weeks, then adding in other healthy foods to change his eating habits ...

8. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

9. Atlantic diet - Wikipedia

   en.wikipedia.org/wiki/Atlantic_diet

   The Atlantic diet refers the traditional eating habits of people in Portugal [1] [2] [3] and Northwestern Spain, specifically Galicia; [4] [5] [2] [3] which focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.