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2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
2. Whole Foods Plant-Based. A whole foods plant-based (WFPB) diet focuses on minimally processed plant foods — like fruits, vegetables, whole grains, legumes, nuts and seeds — while avoiding ...
The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]
Bulletproof diet [99] Drinking Man's Diet, publicized in 1964 and promoting a high-fat, low-carb diet with alcoholic beverages [100] Dukan Diet [101] Hamptons Diet [102] [103] "Keto" or ketogenic diet (but for the purpose of weight loss instead of epilepsy seizures reduction) [72] [104] [105] Pioppi Diet [106] Protein Power [107] Rosedale diet ...
Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed.
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