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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. ... Start by doing 50 fast steps and 100 slower steps for the duration of your walk ...

3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Sample Power Walk Routine For Beginners Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural ...

4. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

5. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

6. Here's How Fast You Need To Walk On a Treadmill for ... - AOL

   www.aol.com/lifestyle/heres-fast-walk-treadmill...

   ShutterstockIf the treadmill is your go-to source of cardio, you're likely always on the lookout for ways to maximize your routine. In addition to strength training, engaging in regular cardio is ...

7. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

8. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   To make sure you still exercise on bad weather days, have a rainy-day back-up plan, like keeping gym bag packed and ready to go, or heading to the nearest mall to do some laps, Pata recommends ...

9. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...