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A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...
What are the pros and cons of a vegan diet? Following a balanced vegan diet can provide the nutrients you need to reduce the risk of many chronic diseases. This diet pattern is naturally high in ...
Pros of the vegan diet. ... Cons of the vegan diet. While research behind the vegan diet is impressive, the diet requires a lot of planning to achieve balance and variety, and many people will ...
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
The results showed the vegan diet had better cardiometabolic health outcomes compared to the omnivore diet, such as: a 20% drop in insulin levels, a 12% drop in LDL "bad" cholesterol and a 3% drop ...
I Could Never Go Vegan is a 2024 British documentary film directed by Thomas Pickering, which explores the plant-based lifestyle and its impact on individuals and society. The film aims to address common misconceptions about veganism and provide a balanced view of the benefits and challenges associated with adopting a vegan diet.
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.