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CrossFit's "hopper model" promotes balanced fitness, preparing athletes to perform well across a variety of tasks, while testing fitness outside the gym fosters a sense of accomplishment and adheres to CrossFit's "Fitness in 100 Words," which encourages athletes to learn and try new sports regularly.
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually.
The goal of this session is to use the muscle snatch and snatch balance to build confidence with a heavier load and get ready to PR your squat snatch. If you ..
New CrossFitters don't have to dive right into advanced WODs when they're just starting. In fact, they probably shouldn't. Instead, get them revved up with these 15 energizing CrossFit WODs for beginners.
It's like doing the same old routine over and over, and it just takes the fun out of CrossFit®, you know? But here's the deal: every week, we whip up a daily WOD with some funky names to keep you pumped up and inspired. Now, let's talk about WODs – that's short for "Workout of the Day."
The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most cases a backyard.
Find the WOD that best fits you, right now! Click here to use our advanced search. Get ready to get sweaty! 1000's of Workouts are waiting for you! Benchmark, Memorial, Hero WODS, everything you need is just here! Rest precisely 3 minutes between rounds. Post times to comments. Compare to 220111. Today’s workout is a classic benchmark effort.
The CrossFit Hero WODs are some of the best-known workouts of the day, but what, exactly, are they? Learn more about these popular CrossFit WODs.
We asked top CrossFit boxes to name their favorite WODs—be they the most universally liked or the most dreaded of them all. Here are 13 WODs that bring CrossFitters together and to their knees daily.
Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
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related to: crossfit wod