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In this article we disuss the importance of Olympic lifting for football players, complete with peak power training research and programs.
The best workouts for football players involved compound exercises with high weight and low repetition, which build muscles and strength quickly and efficiently. The best compound exercises include deadlifts, squats, bench presses, and similar essential lifts such as the Snatch and Clean & Jerk.
Exercises like Push-Ups, Pull-Ups, Bodyweight Squats, Lunges and Sit-Ups are all strength training exercises that don’t even require a piece of equipment. Those simple bodyweight movement patterns will translate over to exercises like Goblet Squats and Dumbbell Bench Press when the athlete is ready.
Football players need a combination of speed, strength, agility, and power to be successful on the field —and that means a lot of time in the gym. To train right, football players need to hit a range of areas, and that’s why we’ve put together this all-around workout for you to add to your routine.
Attached you will find a 4 week workout. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed, change of direction, plyometrics or footwork drills. Feel free to modify this workout according to your needs!
Use this generic program for body contact football sports, including American football, Rugby, and Australian football. It does not necessarily include European football (soccer), although elements of the program could apply to soccer weight training.
A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is meant to help players improve size, strength and performance.
Get stronger for football season with this strength training program created by Todd Durkin, founder of Fitness Quest 10. The program is used by Drew Brees, Darren Sproles, Zach Ertz,...
Weight lifting veterans should aim for about 3 to 5 weeks. The objectives of this phase are to prepare the body for more demanding sessions later on in the program. Tendons, ligaments and connective tissue are strengthened to withstand the heavy loads of subsequent sessions.
Follow this complete 5-phase off-season football workout program to get bigger, stronger and faster and become a better player on the field.