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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   If you want to calculate how much you need, take your weight in pounds and divide by 2.2. For instance, if you weigh 160 pounds, you would need roughly 73 grams of protein per day to build muscle.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

4. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/lifestyle/experts-sustainable-way...

   To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat.

5. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   It was packed with science-backed tips for getting lean, plus a 28-day workout plan. ... hit the target muscle and are joint-friendly can have a positive impact on muscle gain in your training ...

6. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

7. How to Build Muscle: Tips for Getting Stronger - AOL

   www.aol.com/lifestyle/build-muscle-tips-getting...

   As we age, we naturally lose muscle mass. Around age 30, most people start to lose muscle mass while also more easily gaining fat, primarily around the midsection. How to Build Muscle: Tips for ...