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  2. These 9 Moves Deliver a Complete Chest Workout for Upper Body ...

    www.aol.com/lifestyle/9-moves-deliver-complete...

    9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.

  3. The Best Upper Body Exercises for Your Workout Plan - AOL

    www.aol.com/lifestyle/best-upper-body-exercises...

    These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

  4. A walking and upper body strength routine that will ... - AOL

    www.aol.com/news/walking-upper-body-strength...

    Both routines are comprised of the same five exercises. Repeat each exercise for 10 reps before moving on to the next and complete the entire circuit three times through. Upper body workout 1 ...

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

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