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A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
The fruit of the pawpaw is a large, yellowish-green to brown berry, 2–6 in (5–15 cm) long and 1–3 in (3–8 cm) broad, weighing from 0.7–18 oz (20–510 g), containing several brown or black seeds 1 ⁄ 2 –1 in (15–25 mm) in diameter embedded in the soft, edible fruit pulp. The conspicuous fruits begin developing after the plants ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. ... The Wonder Oven is $20 off for Presidents' Day. AOL.
A commercially prepared apple pie is 52% water, 34% carbohydrates, 2% protein, and 11% fat (table). A 100-gram serving supplies 237 Calories and 13% of the US recommended Daily Value of sodium , with no other micronutrients in significant content (table).
3.7 L/day 2.7 L/day water, watermelon, iceberg lettuce, fruits and vegetables Carbohydrates: 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii] Protein: 10–35% of calories [ii] Nuts, seeds legumes (pulses: beans, peas, lentils). Animal sources: Meats, fish, milk, cheeses, eggs 56 g/day [iv] 46 g/day [iv] Fiber: 14 g ...
Nutritional value per 100 g (3.5 oz) Energy: 105 kJ (25 kcal) Carbohydrates. 5.7 g. Fat. 0.3 g. Protein. ... and its cousin fruit is called Jamburol, the water apple ...
According to the Food and Agriculture Organization of the United Nations, the average minimum energy requirement per person per day is about 7,500 kJ (1,800 kcal). [22] Although the U.S. has changed over time with a growth in population and processed foods or food in general, Americans today have available roughly the same level of calories as ...