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2. Sign up for Amazon Prime Gaming and get nine free video games ...

   www.aol.com/lifestyle/sign-amazon-prime-gaming...

   But even better are the free games you can download! January is a good month to join up, with a whopping nine games on offer. Amazon Prime is only $13 a month, or $119 a year .

3. 30+ video games are free for Amazon Prime Day - AOL

   www.aol.com/lifestyle/20-best-amazon-prime-day...

   Free Games. The best deal for gamers today is the large assortment of games that are absolutely free. You read that correctly! TODAY ONLY, Amazon Prime members can enjoy more than 30 in-demand ...

4. The Best Boxing Hand Wraps for Your Ring-Ready Workouts - AOL

   www.aol.com/lifestyle/best-boxing-hand-wraps...

   Boxing hand wraps are used to help protect fighters' knuckles and wrists. Here's what else you need to know, along with our picks for best wraps. The Best Boxing Hand Wraps for Your Ring-Ready ...

5. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

6. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist , the palm, and the base of the thumb , where it serves to both maintain the alignment of the joints, and to compress and lend strength ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.