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2. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/lifestyle/6-slimming-full-body...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive overload. ... Return your arms to directly over your shoulders, keeping your ...

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.