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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
The "raw Paleolithic diet", [11] [15] is a raw version of the (cooked) Palaeolithic diet, incorporating large amounts of raw animal foods such as meats/organ-meats, seafood, eggs, and some raw plant-foods, but usually avoiding non-Paleo foods such as raw dairy, grains, and legumes. [11] [12]
The organization currently issues a 'Certified Paleo' certification mark, [1] with a previous iteration called "Paleo Friendly", [2] for food products and dietary supplements that meet its standards. By 2018, it had certified food products from various food retailers and companies including Whole Foods , [ 3 ] Walmart , [ 4 ] and General Mills ...
Map of Paleolithic cave art sites in the Franco-Cantabrian region.. The Cave of Altamira and Paleolithic Cave Art of Northern Spain (Cueva de Altamira y arte rupestre paleolítico del Norte de España) is a grouping of 18 caves of northern Spain, which together represent the apogee of Upper Paleolithic cave art in Europe between 35,000 and 11,000 years ago (Aurignacian, Gravettian, Solutrean ...
Map of early human migrations based on the Out of Africa theory; figures are in thousands of years ago (kya). [1]The peopling of the Americas began when Paleolithic hunter-gatherers (Paleo-Indians) entered North America from the North Asian Mammoth steppe via the Beringia land bridge, which had formed between northeastern Siberia and western Alaska due to the lowering of sea level during the ...
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Hyman promoted the pegan diet, a plant-rich diet that combines principles of the paleo and vegan diets. [14] [56] The pegan diet is gluten-free and encourages consumption of nonstarchy vegetables with grass-fed organic meats and low-mercury fish. The diet consists of 75% plant foods and limits fruits to low-glycemic berries. [14]
Expansion of early modern humans from Africa. The Upper Paleolithic (or Upper Palaeolithic) is the third and last subdivision of the Paleolithic or Old Stone Age.Very broadly, it dates to between 50,000 and 12,000 years ago (the beginning of the Holocene), according to some theories coinciding with the appearance of behavioral modernity in early modern humans.
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