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  2. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... at a speed of 3 miles per hour and walk for 30 minutes ...

  3. What is '12-3-30'? An expert on the viral walking treadmill ...

    www.aol.com/12-3-30-walking-treadmill-235832149.html

    The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... at a speed of 3 miles per hour and walk for 30 ...

  4. Here's How Fast You Need To Walk On a Treadmill for ... - AOL

    www.aol.com/lifestyle/heres-fast-walk-treadmill...

    Get ready to kick up your treadmill workout, because we linked up with Ronny Garcia, CPT, Blink Fitness, who breaks down exactly how fast you should walk on a treadmill for weight loss, along with ...

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  7. Walking to lose weight: How to burn fat during walks

    www.aol.com/lifestyle/walking-weight-loss-burn...

    Pick up the pace as you feel more comfortable walking. For instance, if you usually walk at a 2.5 mph pace, see if you can complete your walk while maintaining a 2.8 mph or 3.0 mph pace.

  8. Annual Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Annual_Fitness_Test

    The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. The test involves a fast-paced march at fifteen minutes per mile (brisk and uncomfortable walking pace), in full combat gear including the SA80 personal weapon, across rough terrain and on roads. The exact weight of the equipment ...

  9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    (The researchers also found that doing 3,500 of those steps at a brisk pace was helpful.) ... And, if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says.

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