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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.
The lower back is essential for keeping the spine vertical, meaning its a key player in posture and mobility, Savage says. The below deadlift exercise is a compound movement that engages multiple ...
Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
Maintaining an arch (a slight concavity) in the spine for a healthy lower back. Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio ...
5 Exercises to Strengthen Your Lower Back Elbow Plank. ... Core strength equals low back support—so you'll want to kick off this series here. “If you can't do 30 seconds, start with 10 seconds ...
The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...