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2. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...

3. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

5. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   3 Habits to Reduce Belly Fat. ... was an effective way to lower abdominal fat. ... determine if you have excess visceral fat and recommend appropriate lifestyle changes or medical interventions if ...

6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   800-290-4726 more ways to reach us. Sign in. Mail. ... So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason to eliminate ...

7. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...