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2. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   Caroline Girvan (born June 22, 1984) [2] [3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland.Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance.

3. 50 best workout songs for motivation, according to fitness ...

   www.aol.com/50-best-workout-songs-motivation...

   TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

4. Finding the motivation to exercise is hard. These tips ... - AOL

   www.aol.com/lifestyle/finding-motivation...

   If you’ve ever committed to a daily exercise routine, only to stall out on day 10, you’re not alone — which is why Blink Fitness personal trainer Ellen Thompson says it’s crucial to set ...

5. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

6. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

7. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]

8. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

   www.aol.com/lifestyle/1-hiit-workout-every...

   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...