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  2. Penal treadmill - Wikipedia

    en.wikipedia.org/wiki/Penal_treadmill

    The prison treadwheel was a long wooden cylinder with metal framing. It was initially about 6 feet (1.8 m) in diameter. On the exterior of the cylinder were wooden steps about 7.5 inches (19 cm) apart. As the prisoner put his weight on the step it depressed the wheel, and he was forced to step onto the step above; it was an "everlasting staircase".

  3. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  4. WriteAPrisoner.com - Wikipedia

    en.wikipedia.org/wiki/WriteAPrisoner.com

    WriteAPrisoner.com is an online Florida-based business. The business's goal is to reduce recidivism through a variety of methods that include positive correspondence with pen pals on the outside, educational opportunities, job placement avenues, resource guides, scholarships for children affected by crime, and advocacy.

  5. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  6. To Live Longer, Women Need Half as Much Exercise as Men

    www.aol.com/lifestyle/live-longer-women-half...

    A new study finds that women can reap the same longevity benefits in half the time as men.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Bare Behind Bars - Wikipedia

    en.wikipedia.org/wiki/Bare_Behind_Bars

    Bare Behind Bars (released in Brazil as A Prisão) is a 1980 sexploitation film directed and written by Oswaldo de Oliveira., [1] The film, which was intended as a spoof of the common "women in prison" genre, stars Maria Stella Splendore, Marta Anderson and Danielle Ferrite. [2]

  9. She endured a traumatic cavity search when visiting a ... - AOL

    www.aol.com/news/she-endured-traumatic-cavity...

    She was imaged by X-ray; the images showed no contraband. The search warrant explicitly stated that without Cardenas' consent, a body cavity search could be conducted only after X-ray confirmation ...